Let’s face it, most of us are busy people. Lack of time is one of the biggest excuses many people use when it comes to not working out. There is a misconception that in order to be in great shape and burn fat  (Related)    (Related)  (Related)    , you have to perform long workouts involving a lot of cardio.

  The Key to Fat Loss

  A healthy eating habit is the primary key to fat loss. Once you have implemented a nutritious and healthy eating plan, the exercise you do (whether it is cardio or strength training) will show greater results with a minimal amount of time. Small amounts of high-intensity exercise can do wonders for your muscles compared to long cardio sessions.

  It is easy to reach a plateau performing the same type of workout. Your body becomes accustomed to burning the same amount of energy. When your body is challenged and doesn’t expect the same type of activities each time, you are more likely to burn more calories from fat.

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Turbulence Training  (Related)    (Related)  (Related)     is a fitness program designed by Craig Ballantyne that teaches you how to lose fat and gain muscle at the same time without fancy gym equipment. You can train in the comfort of your own home.

  Craig is a world-renowned Certified Strength and Conditioning Specialist (CSCS).

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  Change It Up

  Besides getting bored easily from doing the same workout each day, I like changing up my workouts so that I get the benefits from both cardio and strength training. When I am at the gym, I will rotate on at least 3 cardio machines for 10 minutes each. When I strength train, I do a lot of squats and lunges as well as utilizing dumbbells for upper body work. I try to switch it up - one day cardio, next day weights. It keeps exercise fun and I know I’m still building lean muscle.

  Most of my workouts are between 30 minutes to 1 hour. Usually during the work week I stick to 30 minute sessions and on weekends (if I’m feeling up to it) I will go longer for 1 hour. You can definitely benefit from just 30 minutes of exercise. Just remember, diet is key in any fitness goal.

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